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The Atkins Diet and Your Hormones: What’s the Link?

Unless you live on a deserted island, it’s impossible not to have heard about the Atkins diet. This weight loss plan has been around for decades, featuring a step-by-step system that anyone can follow. According to its advocates, dieters can lose up to 15 pounds in just two weeks. However, its benefits go beyond a […]

The Vince Gironda Steak and Eggs Diet: Build Lean Muscular Body

The Steak and Eggs Diet Ever heard about the old school “Steak and Eggs Diet?” This eating plan was developed by Vince Gironda, the bodybuilding guru who trained Arnold. It’s just as simple as it sounds – all you need to do is to eat steak and eggs at every meal. Enjoy them raw, fried, […]

Coconut Oil: The Natural Testosterone Booster You’re Not Getting Enough Of

Coconut Oil = The Natural Testosterone Booster   How often do you eat coconut oil? Is it once a day, once a week, or less often? If your goal is to build muscle and strength, add this fat to your diet! Due to its unique nutritional profile, coconut oil boosts your T levels, accelerates fat […]

HIIT the Gym Hard to Boost Your Anabolic Hormones

Did you know you can Boost Testosterone levels and Growth hormone by following the HITT model for training. High intensity interval training (HIIT) has quickly become one of the most popular workouts worldwide. From weekend warriors to elite athletes, everyone is praising its benefits. This training method alternates periods of intense and low efforts or […]

The Importance of Strength and Conditioning

Nowadays strength and conditioning have a very important place in the training of the athletes and it is also a big money industry… A lot of people are self-proclaimed strength and conditioning coach or they got some diploma that says they are so. Well, the reality is that almost all of them are just guessing when they are […]

Jim Wendler 5/3/1 : A Workout Program by an Elite Powerlifter

The 5/3/1 workout is a program made by elite powerlifter Jim Wendler, who squatted 1000lbs!!! His workout is pretty simple and guarantees you slow but steady progress. The 4 lifts: In Jim Wendler’s 5/3/1 workout, there are 4 main lifts: the Squat, the bench press, the deadlift, and the military press. These are the 4 main compounds […]

The Deadlift : Great Boosting Testosterone & Growth Hormones

The deadlift is one of the more important lifts or maybe the more important lift for strength. It is a compound lift, it means that it involves a muscle group and not just one muscle. The deadlift works a variety of muscles: the quadriceps, hamstring, glutes, adductors, lower back (erector spine), forearms, trapezes, and biceps. This is […]

The DEADLIFT: The King of Strength Exercises

Have you ever wondering what is the best exercise to build up strength? Well, the answer is simple: the deadlift! The Deadlift is the more natural and simpler exercise to do at the gym. It requires less technique than squat where you need to stabilize weight and having some flexibility to get a full range of motion and […]


WHAT GRIP SHOULD I USE? First are you benching raw or with a powerlifting shirt? The grip is very different while on shirt, you would use a very wide grip to minimize the range of motion and be able to lift more, but without shirt you shouldn’t do that, because shirt actually protects you and […]

Virgin Coconut Oil: The Power to Completely Improve Your Health

Coconut oil is one of the most extensively researched foods worldwide. From athletes to beauty experts and nutritionists, everyone is praising its benefits. This natural ingredient has been subject to over 1,500 studies that support its healing properties. Due to its unique nutritional profile, it promotes fat loss, regulates blood sugar, and reverses aging. The […]