Coconut Oil = The Natural Testosterone Booster
How often do you eat coconut oil? Is it once a day, once a week, or less often? If your goal is to build muscle and strength, add this fat to your diet! Due to its unique nutritional profile, coconut oil boosts your T levels, accelerates fat loss, and promotes brain health. It also has natural antibacterial, antioxidant, anti-cancer properties, keeping diseases at bay. Over 1,746 studies confirm its health benefits.
Touted as a superfood, coconut oil offers a unique mix of healthy fats. It’s rich in lauric acid, caprylic acid, and capric acid, which are also known as MCTs (medium-chain fatty acids). Your body uses these nutrients for fuel instead of storing them as fat. They’re easy to digest and boast antimicrobial properties.
The healthy fats in coconut oil have been shown to prevent heart disease and restore brain function. Basically, they serve as a source of energy for your brain. Due to their natural antibiotic properties, they help treat urinary tract infections and boost immunity. Studies have also found that coconut oil speeds up metabolism, improves digestion, and lowers inflammation.
Athletes consume this superfood to build muscle and strength. Since coconut oil is 95 percent saturated fat, it increases testosterone levels. Surprisingly, it also protects against heart disease and high cholesterol. Moreover, MCTs are quickly absorbed into your body, providing an immediate source of fuel just like carbohydrates do.
How to Eat Coconut Oil for a Quick Testosterone Boost
Health experts recommend eating about two tablespoons of coconut oil per day. However, there are no set rules. It all comes down to your diet and calorie goals. If fat accounts for over 35-40 percent of your diet, simply add more coconut oil to your meals.
Use this ingredient in salads, smoothies, homemade protein bars, and cooked meals. You can even add it to your morning coffee. Because of its high content of saturated fat, coconut oil can withstand heat. This makes it ideal for frying, baking, and sautéing your favorite foods. It works well with protein shakes, hot cocoa, tea, curry, stews, and meat dishes. Melt it in a small saucepan before adding it to salads.